Core Conditioning: Fitness Ball Workout
Have you always desired to have a flat stomach but have difficulty in doing sit-ups and crunches? You can’t expect miracles to happen. You have to exert some effort in order for you to achieve your goals. The good news is that a fitness ball workout is a new way to get your stomach into shape without the boring old crunches and sit ups that are usually associated with washboard abs. the exercises in some cases can make it easier and it some you might find yourself extremely challenged.
Start Slow
Start slow with your fitness ball workout with some ball circles. Start by sitting on the ball with your back straight. If you feel unstable the put the ball against a wall to add some stability and work towards doing this fitness ball workout exercise without the help of a wall.
Put your hands behind your head and then roll your hips to the right in a circle. Keep making circles until you have done ten to twenty repetitions of this exercise. Then start the circles on the other side.
Marching
It might seem like a fitness ball workout would not have any marching but this is where you’re wrong. With a fitness ball workout you can do a seated march. Lift your left leg and then right and keep doing this for about a minute or two.
Your abs should be pulled in as you do this part of the fitness ball workout. You will see that it really improves your balance and although you might not realize it, it does condition your core muscles. This is a quick weight loss tip.
Abdominal Exercises
Your fitness ball workout conditions your muscles in ways that you would not expect but there are some parts of the fitness workout routine that directly condition your abs. Balance on the ball with your body at an incline so that your hips are away from the ball. Follow these quick weight loss tips and you’ll be in shape in no time.
Your head should be supported by your hands. So the only part of your body supported by the ball is your back. Your legs should be hip width apart. Now lift your hips upwards, you should really squeeze all your muscles as you do this and then hold for five seconds before lowering and repeating this part of the fitness ball workout. Do fifteen repetitions of this exercise.
Doing constantly will ensure you positive results. As you go along your course of exercising, see to it that you add several counts or repetitions to your program.